intake · health

intake five validated scales · ~10 min total

These are floor measurements — where you are right now, validated against the same scales clinicians use. Re-administering at week 6, 12, and 24 makes the gradient measurable. The AIMS reading in particular is the one that tracks whether you're becoming a person who trains again; the rest tell us if mood, anxiety, ADHD symptom load, and sleep are moving with the work.

PHQ-9 GAD-7 ASRS ISI AIMS

Patient Health Questionnaire-9Tracks whether mood lifts as training takes hold. Bupropion is an antidepressant; this is the measurement that tells us if it and the re-entry are working. 7 mild

Generalized Anxiety Disorder 7-itemStimulant load can elevate anxiety; this baseline tracks whether re-entry helps or hurts that vector. 1 minimal

Adult ADHD Self-Report Scale (Part A screener)Re-administer to track whether the dopaminergic effect of regular Z2 cardio reduces symptom load (the Hallowell/Ratey claim, made measurable). 5 highly consistent with ADHD

Insomnia Severity IndexDistinguishes 'I sleep 6h' (might be optimal) from 'I sleep 6h and it's destroying me' (signal). Critical given stim-stack interaction with sleep architecture. 13 subthreshold insomnia

Athletic Identity Measurement ScaleThe literally-the-point measurement: re-administer at 6/12/24 weeks to see if 'I'm a person who trains again' is *actually* happening. The gradient of THIS is the gradient of identity reconstruction. 20 weak athletic identification

privacy Your responses live only in data/store.sqlite on this box. Never sent outbound. The scoring is deterministic, no LLM in the loop. Re-analysis of individual items is possible because the raw responses are preserved.