Monday, the 4 of May · 2026
live · last ingested just now
today
phase 0 · activation
4 — 10 May
activation
weeks 1–2 · show up
build base
weeks 3–4 · find Z2
training
weeks 5–8 · structured
data-driven
weeks 9+ · re-derived
·
no plan derived yet
Run /replan to derive this week, or POST /plan/save to hand-write one. The dashboard will reflect it here.
today
most recent
201.3
weight, lb
± 0.0 vs 7d
3.0
energy, of ten
7‑day mean 3.0
6.0
sleep, hours
7‑day mean 6.0
the past seven
28 Apr — 4 May
weight
201.3
min 201.3 · max 201.3
energy
3.0
mean 3.0
sleep
6.0
mean 6.0
training
last five
strength
· 20 min
peloton
sat
strength
· 10 min
peloton
sat
walk
· 17 min
apple_health
thu
walk
· 52 min
apple_health
thu
walk
· 18 min
apple_health
thu
this week
4 — 10 May
no plan yet — the today's-session card above will populate when one is written.
supplements
all verdicts ›
labs
panel ›
panel27 markers · prepared 2026-04-28
ready
draw booked
not yet
results received
—
remember
fasting · a.m. seven to nine · before stimulant dose · supplements held forty-eight hours.
data spine
last ingested 2026-05-04 21:58:38
3
awaiting in inbox
3
ingested · 24h
0
failed · 24h
0
in flight
apple-health-20260504T215749Z.json
apple_health_hae_json
8638 rows
apple-health-20260504T215410Z.json
apple_health_hae_json
0 rows
apple-health-20260504T213903Z.json
apple_health_hae_json
0 rows